Services & Rates
Fitness Training
This is personal training, fitness training.
This can be done either 1v1 (at the client's discretion, or at a neutral place agreed upon). There are discounts for veterans (20%), group rates (15% for groups over 6 people), and packages (ex: 10% savings for a 12-session package).
What is offered:
- Strength training
- Dieting
- Cardiovascular training
- Work hardening: preparing workers for physical jobs
- Stretching and flexibility
A typical session is as follows:
- 5 minutes stretching (solo, or assisted)
- warmups (5 minutes)
- WOD (workout of the day) 40 minutes
- cooldown/AAR (after action review) 5 minutes
* 15% discounts for veterans, EMTs,firefighters, and police*
Group rates (15% for groups over 6 people)
Packages (ex: 10% savings for a 12-session package).
Nutrition Services
For those of you looking to change your diet and change your life, it starts here. Nutrition coaching is important. What you eat is almost as important as how hard you're working in the gym.
A typical nutrition coaching session is as follows:
- We will talk over zoom, or face to face.
- We will go over your current diet, suggest and implement new standards and new routines (i.e. label reading, getting testing done by PCP, etc)
- Weigh-ins
With this coaching, you can expect a great amount of change.
*15% discount for Veterans, EMTs, firefighters, and police*
*Group rates upon request*
Life Coaching
This service is for people who need a check-up from the neck up. This is also for those who need a little extra so they can win.
PRICING: $55/hr for a 55-minute session.
BUNDLES:
10-week bundle: 10 weeks, meeting 3X weekly for $1650
26-week bundle: 26 weeks, meeting 3X weekly for $4290
Strength and Conditioning
This service is for those who need to gain strength, perhaps for those who are athletes, or those who are on a life transformation journey.
$55/hr for 55 minutes, meeting 3X weekly
BUNDLES:
10-week bundle: 10 weeks, meeting 3X weekly for $1650
26 week bundle: 26 weeks, meeting 3X weekly for $4290